GUACAMOLE Classic vs Whole Rye Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
GUACAMOLE Classic
Whole Rye Bread
The Verdict: Which is Better?
When placing GUACAMOLE Classic and Whole Rye Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, GUACAMOLE Classic is the clear winner. With 92 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, GUACAMOLE Classic takes the lead with only 1.75g of sugar per 100g, whereas Whole Rye Bread contains 2.78g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: GUACAMOLE Classic or Whole Rye Bread?
GUACAMOLE Classic appears to be the healthier option generally, as it has less sugar and fewer calories.
Is GUACAMOLE Classic vegan?
No, GUACAMOLE Classic is not certified vegan.
What is the calorie difference between GUACAMOLE Classic and Whole Rye Bread?
There is a difference of 92 calories per 100g between the two products.
