Guacamole minis vs Basil Pesto
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Guacamole minis
Basil Pesto
The Verdict: Which is Better?
When placing Guacamole minis and Basil Pesto side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Guacamole minis is the clear winner. With 339 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Guacamole minis contains significantly more sugar (1.75g) compared to the milder Basil Pesto (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Basil Pesto is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Guacamole minis or Basil Pesto?
It depends on your goals. Guacamole minis has 211 calories, while Basil Pesto has 550 calories. Check the detailed table above for sugar and fat content.
Is Guacamole minis vegan?
No, Guacamole minis is not certified vegan.
What is the calorie difference between Guacamole minis and Basil Pesto?
There is a difference of 339 calories per 100g between the two products.
