Guacamole minis vs Ranch dressing
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Guacamole minis
Ranch dressing
The Verdict: Which is Better?
When placing Guacamole minis and Ranch dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Guacamole minis is the clear winner. With 122 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Guacamole minis takes the lead with only 1.75g of sugar per 100g, whereas Ranch dressing contains 3.3333333333333g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Guacamole minis or Ranch dressing?
Guacamole minis appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Guacamole minis vegan?
No, Guacamole minis is not certified vegan.
What is the calorie difference between Guacamole minis and Ranch dressing?
There is a difference of 122 calories per 100g between the two products.
