Guacamole Salsa vs Whole Wheat Flour
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Guacamole Salsa
Whole Wheat Flour
The Verdict: Which is Better?
When placing Guacamole Salsa and Whole Wheat Flour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Guacamole Salsa is the clear winner. With 183 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Guacamole Salsa contains significantly more sugar (3.33g) compared to the milder Whole Wheat Flour (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Wheat Flour is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Guacamole Salsa or Whole Wheat Flour?
It depends on your goals. Guacamole Salsa has 150 calories, while Whole Wheat Flour has 333 calories. Check the detailed table above for sugar and fat content.
Is Guacamole Salsa vegan?
No, Guacamole Salsa is not certified vegan.
What is the calorie difference between Guacamole Salsa and Whole Wheat Flour?
There is a difference of 183 calories per 100g between the two products.
