Head-to-Head Analysis

GUACAMOLE Spicy vs Classic Cinnamon Superfood Instant Oatmeal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of GUACAMOLE Spicy

GUACAMOLE Spicy

Not Vegan
VS
Package of Classic Cinnamon Superfood Instant Oatmeal

Classic Cinnamon Superfood Instant Oatmeal

Not Vegan
Nutritional Facts (per 100g)
193 kcal
Energy
372 kcal
1.8g
Sugars
37.9g
15.8g
Fat
8.1g
1.8g
Protein
11.6g
1.2g
Salt
1.7g

The Verdict: Which is Better?

When placing GUACAMOLE Spicy and Classic Cinnamon Superfood Instant Oatmeal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, GUACAMOLE Spicy is the clear winner. With 179 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, GUACAMOLE Spicy takes the lead with only 1.75g of sugar per 100g, whereas Classic Cinnamon Superfood Instant Oatmeal contains 37.9g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: GUACAMOLE Spicy or Classic Cinnamon Superfood Instant Oatmeal?

GUACAMOLE Spicy appears to be the healthier option generally, as it has less sugar and fewer calories.

Is GUACAMOLE Spicy vegan?

No, GUACAMOLE Spicy is not certified vegan.

What is the calorie difference between GUACAMOLE Spicy and Classic Cinnamon Superfood Instant Oatmeal?

There is a difference of 179 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.