Head-to-Head Analysis

Guacamole Spicy Recipe vs Pumpkin Seeds Wholegrain Crispbread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Guacamole Spicy Recipe

Guacamole Spicy Recipe

Not Vegan
VS
Top Pick
Package of Pumpkin Seeds Wholegrain Crispbread

Pumpkin Seeds Wholegrain Crispbread

Not Vegan
Nutritional Facts (per 100g)
133.3 kcal
Energy
500 kcal
6.7g
Sugars
0g
6.7g
Fat
29.2g
6.7g
Protein
16.7g
0.5g
Salt
1g

The Verdict: Which is Better?

When placing Guacamole Spicy Recipe and Pumpkin Seeds Wholegrain Crispbread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Guacamole Spicy Recipe is the clear winner. With 367 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Guacamole Spicy Recipe contains significantly more sugar (6.6666666666667g) compared to the milder Pumpkin Seeds Wholegrain Crispbread (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pumpkin Seeds Wholegrain Crispbread is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Guacamole Spicy Recipe or Pumpkin Seeds Wholegrain Crispbread?

It depends on your goals. Guacamole Spicy Recipe has 133.33333333333 calories, while Pumpkin Seeds Wholegrain Crispbread has 500 calories. Check the detailed table above for sugar and fat content.

Is Guacamole Spicy Recipe vegan?

No, Guacamole Spicy Recipe is not certified vegan.

What is the calorie difference between Guacamole Spicy Recipe and Pumpkin Seeds Wholegrain Crispbread?

There is a difference of 367 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.