Guacamole Taco Shells vs DRIED MANGOES UNSULFURED
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Guacamole Taco Shells
DRIED MANGOES UNSULFURED
The Verdict: Which is Better?
When placing Guacamole Taco Shells and DRIED MANGOES UNSULFURED side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Guacamole Taco Shells is the more energy-dense option here, packing 136 more calories per 100g than DRIED MANGOES UNSULFURED. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Guacamole Taco Shells takes the lead with only 0g of sugar per 100g, whereas DRIED MANGOES UNSULFURED contains 60g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Guacamole Taco Shells offers a protein boost with 5.71g per 100g, outperforming DRIED MANGOES UNSULFURED in this category.
Frequently Asked Questions
Which is healthier: Guacamole Taco Shells or DRIED MANGOES UNSULFURED?
It depends on your goals. Guacamole Taco Shells has 486 calories, while DRIED MANGOES UNSULFURED has 350 calories. Check the detailed table above for sugar and fat content.
Is Guacamole Taco Shells vegan?
No, Guacamole Taco Shells is not certified vegan.
What is the calorie difference between Guacamole Taco Shells and DRIED MANGOES UNSULFURED?
There is a difference of 136 calories per 100g between the two products.
