Guanabana (Soursop Pulp) vs Prune Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Guanabana (Soursop Pulp)
Prune Juice
The Verdict: Which is Better?
When placing Guanabana (Soursop Pulp) and Prune Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Guanabana (Soursop Pulp) is the more energy-dense option here, packing 4 more calories per 100g than Prune Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Guanabana (Soursop Pulp) contains significantly more sugar (11.81g) compared to the milder Prune Juice (10.42g). If you are monitoring your insulin levels or trying to cut down on sweets, Prune Juice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Guanabana (Soursop Pulp) or Prune Juice?
It depends on your goals. Guanabana (Soursop Pulp) has 79 calories, while Prune Juice has 75 calories. Check the detailed table above for sugar and fat content.
Is Guanabana (Soursop Pulp) vegan?
No, Guanabana (Soursop Pulp) is not certified vegan.
What is the calorie difference between Guanabana (Soursop Pulp) and Prune Juice?
There is a difference of 4 calories per 100g between the two products.
