Guava vs hint of salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Guava
hint of salt
The Verdict: Which is Better?
When placing Guava and hint of salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Guava is the clear winner. With 469 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Guava contains significantly more sugar (7.3g) compared to the milder hint of salt (6.25g). If you are monitoring your insulin levels or trying to cut down on sweets, hint of salt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Guava or hint of salt?
It depends on your goals. Guava has 30.8 calories, while hint of salt has 500 calories. Check the detailed table above for sugar and fat content.
Is Guava vegan?
No, Guava is not certified vegan.
What is the calorie difference between Guava and hint of salt?
There is a difference of 469 calories per 100g between the two products.
