Guava And Cheese Sticks vs Oat Bar Coconut
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Guava And Cheese Sticks
Oat Bar Coconut
The Verdict: Which is Better?
When placing Guava And Cheese Sticks and Oat Bar Coconut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Guava And Cheese Sticks is the clear winner. With 119 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Guava And Cheese Sticks contains significantly more sugar (27.5g) compared to the milder Oat Bar Coconut (23.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Oat Bar Coconut is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Guava And Cheese Sticks or Oat Bar Coconut?
It depends on your goals. Guava And Cheese Sticks has 300 calories, while Oat Bar Coconut has 419 calories. Check the detailed table above for sugar and fat content.
Is Guava And Cheese Sticks vegan?
No, Guava And Cheese Sticks is not certified vegan.
What is the calorie difference between Guava And Cheese Sticks and Oat Bar Coconut?
There is a difference of 119 calories per 100g between the two products.
