Guava Cheesecake vs Cookies 'N Creme Cake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Guava Cheesecake
Cookies 'N Creme Cake
The Verdict: Which is Better?
When placing Guava Cheesecake and Cookies 'N Creme Cake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Guava Cheesecake is the more energy-dense option here, packing 9 more calories per 100g than Cookies 'N Creme Cake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Guava Cheesecake takes the lead with only 24.1g of sugar per 100g, whereas Cookies 'N Creme Cake contains 38g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Guava Cheesecake or Cookies 'N Creme Cake?
It depends on your goals. Guava Cheesecake has 329 calories, while Cookies 'N Creme Cake has 320 calories. Check the detailed table above for sugar and fat content.
Is Guava Cheesecake vegan?
No, Guava Cheesecake is not certified vegan.
What is the calorie difference between Guava Cheesecake and Cookies 'N Creme Cake?
There is a difference of 9 calories per 100g between the two products.
