Guava Jam vs Trail mix Nuts & Chocolate
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Guava Jam
Trail mix Nuts & Chocolate
The Verdict: Which is Better?
When placing Guava Jam and Trail mix Nuts & Chocolate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Guava Jam is the clear winner. With 304 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Guava Jam contains significantly more sugar (60g) compared to the milder Trail mix Nuts & Chocolate (30.4g). If you are monitoring your insulin levels or trying to cut down on sweets, Trail mix Nuts & Chocolate is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Guava Jam or Trail mix Nuts & Chocolate?
It depends on your goals. Guava Jam has 250 calories, while Trail mix Nuts & Chocolate has 554 calories. Check the detailed table above for sugar and fat content.
Is Guava Jam vegan?
No, Guava Jam is not certified vegan.
What is the calorie difference between Guava Jam and Trail mix Nuts & Chocolate?
There is a difference of 304 calories per 100g between the two products.
