Guava Jam vs Veggie Stix - Extra Goodness
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Guava Jam
Veggie Stix - Extra Goodness
The Verdict: Which is Better?
When placing Guava Jam and Veggie Stix - Extra Goodness side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Guava Jam is the clear winner. With 250 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Guava Jam contains significantly more sugar (60g) compared to the milder Veggie Stix - Extra Goodness (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Veggie Stix - Extra Goodness is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Guava Jam or Veggie Stix - Extra Goodness?
It depends on your goals. Guava Jam has 250 calories, while Veggie Stix - Extra Goodness has 500 calories. Check the detailed table above for sugar and fat content.
Is Guava Jam vegan?
No, Guava Jam is not certified vegan.
What is the calorie difference between Guava Jam and Veggie Stix - Extra Goodness?
There is a difference of 250 calories per 100g between the two products.
