Head-to-Head Analysis

Guava & Kiwi Flavoured Sparkling vs Sandwich Croissant All Butter

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Guava & Kiwi Flavoured Sparkling

Guava & Kiwi Flavoured Sparkling

Not Vegan
VS
Package of Sandwich Croissant All Butter

Sandwich Croissant All Butter

Not Vegan
Nutritional Facts (per 100g)
12 kcal
Energy
437 kcal
2.3g
Sugars
5.6g
0g
Fat
24g
0g
Protein
9.9g
0g
Salt
1.1g

The Verdict: Which is Better?

When placing Guava & Kiwi Flavoured Sparkling and Sandwich Croissant All Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Guava & Kiwi Flavoured Sparkling is the clear winner. With 425 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Guava & Kiwi Flavoured Sparkling takes the lead with only 2.32g of sugar per 100g, whereas Sandwich Croissant All Butter contains 5.64g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Guava & Kiwi Flavoured Sparkling or Sandwich Croissant All Butter?

Guava & Kiwi Flavoured Sparkling appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Guava & Kiwi Flavoured Sparkling vegan?

No, Guava & Kiwi Flavoured Sparkling is not certified vegan.

What is the calorie difference between Guava & Kiwi Flavoured Sparkling and Sandwich Croissant All Butter?

There is a difference of 425 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.