Guava Macadamia Nut Shortbread Cookies vs Rainbow Cherry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Guava Macadamia Nut Shortbread Cookies
Rainbow Cherry
The Verdict: Which is Better?
When placing Guava Macadamia Nut Shortbread Cookies and Rainbow Cherry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Guava Macadamia Nut Shortbread Cookies is the more energy-dense option here, packing 500 more calories per 100g than Rainbow Cherry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Guava Macadamia Nut Shortbread Cookies contains significantly more sugar (14.7g) compared to the milder Rainbow Cherry (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Rainbow Cherry is undeniably the healthier pick.
Looking to build muscle? Guava Macadamia Nut Shortbread Cookies offers a protein boost with 5.88g per 100g, outperforming Rainbow Cherry in this category.
Frequently Asked Questions
Which is healthier: Guava Macadamia Nut Shortbread Cookies or Rainbow Cherry?
It depends on your goals. Guava Macadamia Nut Shortbread Cookies has 500 calories, while Rainbow Cherry has 0 calories. Check the detailed table above for sugar and fat content.
Is Guava Macadamia Nut Shortbread Cookies vegan?
No, Guava Macadamia Nut Shortbread Cookies is not certified vegan.
What is the calorie difference between Guava Macadamia Nut Shortbread Cookies and Rainbow Cherry?
There is a difference of 500 calories per 100g between the two products.
