Guava Macadamia Nut Shortbread Cookies vs Rolo chewy caramels in milk chocolate
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Guava Macadamia Nut Shortbread Cookies
Rolo chewy caramels in milk chocolate
The Verdict: Which is Better?
When placing Guava Macadamia Nut Shortbread Cookies and Rolo chewy caramels in milk chocolate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Guava Macadamia Nut Shortbread Cookies is the more energy-dense option here, packing 33 more calories per 100g than Rolo chewy caramels in milk chocolate. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Guava Macadamia Nut Shortbread Cookies takes the lead with only 14.7g of sugar per 100g, whereas Rolo chewy caramels in milk chocolate contains 66.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Guava Macadamia Nut Shortbread Cookies offers a protein boost with 5.88g per 100g, outperforming Rolo chewy caramels in milk chocolate in this category.
Frequently Asked Questions
Which is healthier: Guava Macadamia Nut Shortbread Cookies or Rolo chewy caramels in milk chocolate?
It depends on your goals. Guava Macadamia Nut Shortbread Cookies has 500 calories, while Rolo chewy caramels in milk chocolate has 467 calories. Check the detailed table above for sugar and fat content.
Is Guava Macadamia Nut Shortbread Cookies vegan?
No, Guava Macadamia Nut Shortbread Cookies is not certified vegan.
What is the calorie difference between Guava Macadamia Nut Shortbread Cookies and Rolo chewy caramels in milk chocolate?
There is a difference of 33 calories per 100g between the two products.
