Guava Nectar vs Organic Coconut Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Guava Nectar
Organic Coconut Water
The Verdict: Which is Better?
When placing Guava Nectar and Organic Coconut Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Guava Nectar is the more energy-dense option here, packing 24 more calories per 100g than Organic Coconut Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Guava Nectar contains significantly more sugar (9.55g) compared to the milder Organic Coconut Water (3.94g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Coconut Water is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Guava Nectar or Organic Coconut Water?
It depends on your goals. Guava Nectar has 41.79 calories, while Organic Coconut Water has 18.2 calories. Check the detailed table above for sugar and fat content.
Is Guava Nectar vegan?
No, Guava Nectar is not certified vegan.
What is the calorie difference between Guava Nectar and Organic Coconut Water?
There is a difference of 24 calories per 100g between the two products.
