Guava Nectar vs Iced Tea Lemonade
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Guava Nectar
Iced Tea Lemonade
The Verdict: Which is Better?
When placing Guava Nectar and Iced Tea Lemonade side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Guava Nectar is the more energy-dense option here, packing 18 more calories per 100g than Iced Tea Lemonade. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Guava Nectar contains significantly more sugar (9.58g) compared to the milder Iced Tea Lemonade (4.51g). If you are monitoring your insulin levels or trying to cut down on sweets, Iced Tea Lemonade is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Guava Nectar or Iced Tea Lemonade?
It depends on your goals. Guava Nectar has 37.5 calories, while Iced Tea Lemonade has 19.7 calories. Check the detailed table above for sugar and fat content.
Is Guava Nectar vegan?
No, Guava Nectar is not certified vegan.
What is the calorie difference between Guava Nectar and Iced Tea Lemonade?
There is a difference of 18 calories per 100g between the two products.
