Guava nectar vs Fruit Punch
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Guava nectar
Fruit Punch
The Verdict: Which is Better?
When placing Guava nectar and Fruit Punch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Guava nectar is the more energy-dense option here, packing 60 more calories per 100g than Fruit Punch. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Guava nectar contains significantly more sugar (12.5g) compared to the milder Fruit Punch (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Fruit Punch is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Guava nectar or Fruit Punch?
It depends on your goals. Guava nectar has 60.3 calories, while Fruit Punch has 0 calories. Check the detailed table above for sugar and fat content.
Is Guava nectar vegan?
No, Guava nectar is not certified vegan.
What is the calorie difference between Guava nectar and Fruit Punch?
There is a difference of 60 calories per 100g between the two products.
