Guava nectar vs Unsweetened Almondmilk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Guava nectar
Unsweetened Almondmilk
The Verdict: Which is Better?
When placing Guava nectar and Unsweetened Almondmilk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Guava nectar is the more energy-dense option here, packing 48 more calories per 100g than Unsweetened Almondmilk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Guava nectar contains significantly more sugar (12.5g) compared to the milder Unsweetened Almondmilk (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsweetened Almondmilk is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Guava nectar or Unsweetened Almondmilk?
It depends on your goals. Guava nectar has 60.3 calories, while Unsweetened Almondmilk has 12.5 calories. Check the detailed table above for sugar and fat content.
Is Guava nectar vegan?
No, Guava nectar is not certified vegan.
What is the calorie difference between Guava nectar and Unsweetened Almondmilk?
There is a difference of 48 calories per 100g between the two products.
