Guava Paloma vs Flow
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Guava Paloma
Flow
The Verdict: Which is Better?
When placing Guava Paloma and Flow side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Guava Paloma is the more energy-dense option here, packing 6 more calories per 100g than Flow. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Guava Paloma contains significantly more sugar (1.41g) compared to the milder Flow (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Flow is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Guava Paloma or Flow?
It depends on your goals. Guava Paloma has 5.63 calories, while Flow has 0 calories. Check the detailed table above for sugar and fat content.
Is Guava Paloma vegan?
No, Guava Paloma is not certified vegan.
What is the calorie difference between Guava Paloma and Flow?
There is a difference of 6 calories per 100g between the two products.
