Guava Pastry vs Sun Chips - Harvest Cheddar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Guava Pastry
Sun Chips - Harvest Cheddar
The Verdict: Which is Better?
When placing Guava Pastry and Sun Chips - Harvest Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Guava Pastry is the clear winner. With 85 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Guava Pastry contains significantly more sugar (21.2g) compared to the milder Sun Chips - Harvest Cheddar (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Sun Chips - Harvest Cheddar is undeniably the healthier pick.
Looking to build muscle? Guava Pastry offers a protein boost with 3.03g per 100g, outperforming Sun Chips - Harvest Cheddar in this category.
Frequently Asked Questions
Which is healthier: Guava Pastry or Sun Chips - Harvest Cheddar?
It depends on your goals. Guava Pastry has 379 calories, while Sun Chips - Harvest Cheddar has 464 calories. Check the detailed table above for sugar and fat content.
Is Guava Pastry vegan?
No, Guava Pastry is not certified vegan.
What is the calorie difference between Guava Pastry and Sun Chips - Harvest Cheddar?
There is a difference of 85 calories per 100g between the two products.
