Guava Pastry vs Watermelon Freeze Dried Candies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Guava Pastry
Watermelon Freeze Dried Candies
The Verdict: Which is Better?
When placing Guava Pastry and Watermelon Freeze Dried Candies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Guava Pastry is the more energy-dense option here, packing 30 more calories per 100g than Watermelon Freeze Dried Candies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Guava Pastry takes the lead with only 21.2g of sugar per 100g, whereas Watermelon Freeze Dried Candies contains 69.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Guava Pastry offers a protein boost with 3.03g per 100g, outperforming Watermelon Freeze Dried Candies in this category.
Frequently Asked Questions
Which is healthier: Guava Pastry or Watermelon Freeze Dried Candies?
It depends on your goals. Guava Pastry has 379 calories, while Watermelon Freeze Dried Candies has 349 calories. Check the detailed table above for sugar and fat content.
Is Guava Pastry vegan?
No, Guava Pastry is not certified vegan.
What is the calorie difference between Guava Pastry and Watermelon Freeze Dried Candies?
There is a difference of 30 calories per 100g between the two products.
