Guava Soda vs Diet iced tea
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Guava Soda
Diet iced tea
The Verdict: Which is Better?
When placing Guava Soda and Diet iced tea side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Guava Soda is the more energy-dense option here, packing 36 more calories per 100g than Diet iced tea. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Guava Soda contains significantly more sugar (12.08g) compared to the milder Diet iced tea (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Diet iced tea is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Guava Soda or Diet iced tea?
It depends on your goals. Guava Soda has 50 calories, while Diet iced tea has 14 calories. Check the detailed table above for sugar and fat content.
Is Guava Soda vegan?
No, Guava Soda is not certified vegan.
What is the calorie difference between Guava Soda and Diet iced tea?
There is a difference of 36 calories per 100g between the two products.
