Gukhwapang vs Berry sunflower butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gukhwapang
Berry sunflower butter
The Verdict: Which is Better?
When placing Gukhwapang and Berry sunflower butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Gukhwapang is the clear winner. With 487 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Gukhwapang contains significantly more sugar (15.3g) compared to the milder Berry sunflower butter (10g). If you are monitoring your insulin levels or trying to cut down on sweets, Berry sunflower butter is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Gukhwapang or Berry sunflower butter?
It depends on your goals. Gukhwapang has 133 calories, while Berry sunflower butter has 620 calories. Check the detailed table above for sugar and fat content.
Is Gukhwapang vegan?
No, Gukhwapang is not certified vegan.
What is the calorie difference between Gukhwapang and Berry sunflower butter?
There is a difference of 487 calories per 100g between the two products.
