Head-to-Head Analysis

Gumbo With Rice vs Twinkies Banana

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Gumbo With Rice

Gumbo With Rice

Not Vegan
VS
Package of Twinkies Banana

Twinkies Banana

Not Vegan
Nutritional Facts (per 100g)
70.6 kcal
Energy
350 kcal
1.8g
Sugars
42g
0g
Fat
11g
1.8g
Protein
2g
1.3g
Salt
1g

The Verdict: Which is Better?

When placing Gumbo With Rice and Twinkies Banana side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Gumbo With Rice is the clear winner. With 279 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Gumbo With Rice takes the lead with only 1.76g of sugar per 100g, whereas Twinkies Banana contains 42g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Gumbo With Rice or Twinkies Banana?

Gumbo With Rice appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Gumbo With Rice vegan?

No, Gumbo With Rice is not certified vegan.

What is the calorie difference between Gumbo With Rice and Twinkies Banana?

There is a difference of 279 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.