Gummi candy vs Haribo Candy Cane Gummies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gummi candy
Haribo Candy Cane Gummies
The Verdict: Which is Better?
When placing Gummi candy and Haribo Candy Cane Gummies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Gummi candy is the more energy-dense option here, packing 11 more calories per 100g than Haribo Candy Cane Gummies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Gummi candy contains significantly more sugar (46.9g) compared to the milder Haribo Candy Cane Gummies (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Haribo Candy Cane Gummies is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Gummi candy or Haribo Candy Cane Gummies?
It depends on your goals. Gummi candy has 344 calories, while Haribo Candy Cane Gummies has 333 calories. Check the detailed table above for sugar and fat content.
Is Gummi candy vegan?
No, Gummi candy is not certified vegan.
What is the calorie difference between Gummi candy and Haribo Candy Cane Gummies?
There is a difference of 11 calories per 100g between the two products.
