Gummies vs Grahams Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gummies
Grahams Crackers
The Verdict: Which is Better?
When placing Gummies and Grahams Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Gummies is the clear winner. With 52 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Gummies contains significantly more sugar (39.1g) compared to the milder Grahams Crackers (22.86g). If you are monitoring your insulin levels or trying to cut down on sweets, Grahams Crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Gummies or Grahams Crackers?
It depends on your goals. Gummies has 348 calories, while Grahams Crackers has 400 calories. Check the detailed table above for sugar and fat content.
Is Gummies vegan?
No, Gummies is not certified vegan.
What is the calorie difference between Gummies and Grahams Crackers?
There is a difference of 52 calories per 100g between the two products.
