Gummies vs vitamin D milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gummies
vitamin D milk
The Verdict: Which is Better?
When placing Gummies and vitamin D milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Gummies is the more energy-dense option here, packing 738 more calories per 100g than vitamin D milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Gummies contains significantly more sugar (162g) compared to the milder vitamin D milk (5g). If you are monitoring your insulin levels or trying to cut down on sweets, vitamin D milk is undeniably the healthier pick.
Looking to build muscle? Gummies offers a protein boost with 6.25g per 100g, outperforming vitamin D milk in this category.
Frequently Asked Questions
Which is healthier: Gummies or vitamin D milk?
It depends on your goals. Gummies has 800 calories, while vitamin D milk has 62.5 calories. Check the detailed table above for sugar and fat content.
Is Gummies vegan?
No, Gummies is not certified vegan.
What is the calorie difference between Gummies and vitamin D milk?
There is a difference of 738 calories per 100g between the two products.
