Gummies vs Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gummies
Applesauce
The Verdict: Which is Better?
When placing Gummies and Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Gummies is the more energy-dense option here, packing 292 more calories per 100g than Applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Gummies contains significantly more sugar (43.3g) compared to the milder Applesauce (9.02g). If you are monitoring your insulin levels or trying to cut down on sweets, Applesauce is undeniably the healthier pick.
Looking to build muscle? Gummies offers a protein boost with 6.67g per 100g, outperforming Applesauce in this category.
Frequently Asked Questions
Which is healthier: Gummies or Applesauce?
It depends on your goals. Gummies has 333 calories, while Applesauce has 41 calories. Check the detailed table above for sugar and fat content.
Is Gummies vegan?
No, Gummies is not certified vegan.
What is the calorie difference between Gummies and Applesauce?
There is a difference of 292 calories per 100g between the two products.
