Head-to-Head Analysis

Gummies Sours vs Sour Patch Kids Big Kid

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Gummies Sours

Gummies Sours

Not Vegan
VS
Package of Sour Patch Kids Big Kid

Sour Patch Kids Big Kid

Not Vegan
Nutritional Facts (per 100g)
321 kcal
Energy
357 kcal
67.9g
Sugars
78.6g
0g
Fat
0g
3.6g
Protein
0g
0g
Salt
0.2g

The Verdict: Which is Better?

When placing Gummies Sours and Sour Patch Kids Big Kid side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Gummies Sours is the clear winner. With 36 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Gummies Sours takes the lead with only 67.9g of sugar per 100g, whereas Sour Patch Kids Big Kid contains 78.6g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Gummies Sours offers a protein boost with 3.57g per 100g, outperforming Sour Patch Kids Big Kid in this category.

Frequently Asked Questions

Which is healthier: Gummies Sours or Sour Patch Kids Big Kid?

Gummies Sours appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Gummies Sours vegan?

No, Gummies Sours is not certified vegan.

What is the calorie difference between Gummies Sours and Sour Patch Kids Big Kid?

There is a difference of 36 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.