Gummy Bears vs Wafers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gummy Bears
Wafers
The Verdict: Which is Better?
When placing Gummy Bears and Wafers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Gummy Bears is the clear winner. With 129 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Gummy Bears contains significantly more sugar (48.4g) compared to the milder Wafers (32.26g). If you are monitoring your insulin levels or trying to cut down on sweets, Wafers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Gummy Bears or Wafers?
It depends on your goals. Gummy Bears has 323 calories, while Wafers has 452 calories. Check the detailed table above for sugar and fat content.
Is Gummy Bears vegan?
No, Gummy Bears is not certified vegan.
What is the calorie difference between Gummy Bears and Wafers?
There is a difference of 129 calories per 100g between the two products.
