Gummy Candy vs Graham Cookie Squares
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gummy Candy
Graham Cookie Squares
The Verdict: Which is Better?
When placing Gummy Candy and Graham Cookie Squares side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Gummy Candy is the more energy-dense option here, packing 333 more calories per 100g than Graham Cookie Squares. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Gummy Candy contains significantly more sugar (63.3g) compared to the milder Graham Cookie Squares (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Graham Cookie Squares is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Gummy Candy or Graham Cookie Squares?
It depends on your goals. Gummy Candy has 333 calories, while Graham Cookie Squares has 0 calories. Check the detailed table above for sugar and fat content.
Is Gummy Candy vegan?
No, Gummy Candy is not certified vegan.
What is the calorie difference between Gummy Candy and Graham Cookie Squares?
There is a difference of 333 calories per 100g between the two products.
