Gummy passion fruit vs Kellog's Nutrigrain Apple Cinnamon
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gummy passion fruit
Kellog's Nutrigrain Apple Cinnamon
The Verdict: Which is Better?
When placing Gummy passion fruit and Kellog's Nutrigrain Apple Cinnamon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Gummy passion fruit is the clear winner. With 18 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Gummy passion fruit contains significantly more sugar (53.3g) compared to the milder Kellog's Nutrigrain Apple Cinnamon (35.1g). If you are monitoring your insulin levels or trying to cut down on sweets, Kellog's Nutrigrain Apple Cinnamon is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Gummy passion fruit or Kellog's Nutrigrain Apple Cinnamon?
It depends on your goals. Gummy passion fruit has 333 calories, while Kellog's Nutrigrain Apple Cinnamon has 351 calories. Check the detailed table above for sugar and fat content.
Is Gummy passion fruit vegan?
No, Gummy passion fruit is not certified vegan.
What is the calorie difference between Gummy passion fruit and Kellog's Nutrigrain Apple Cinnamon?
There is a difference of 18 calories per 100g between the two products.
