Gummy Worms vs Original Water Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gummy Worms
Original Water Crackers
The Verdict: Which is Better?
When placing Gummy Worms and Original Water Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Gummy Worms is the clear winner. With 90 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Gummy Worms contains significantly more sugar (48.3g) compared to the milder Original Water Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Water Crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Gummy Worms or Original Water Crackers?
It depends on your goals. Gummy Worms has 310 calories, while Original Water Crackers has 400 calories. Check the detailed table above for sugar and fat content.
Is Gummy Worms vegan?
No, Gummy Worms is not certified vegan.
What is the calorie difference between Gummy Worms and Original Water Crackers?
There is a difference of 90 calories per 100g between the two products.
