Gummy Worms vs Fruit by the Foot
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gummy Worms
Fruit by the Foot
The Verdict: Which is Better?
When placing Gummy Worms and Fruit by the Foot side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Gummy Worms is the clear winner. With 48 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Gummy Worms takes the lead with only 43.3g of sugar per 100g, whereas Fruit by the Foot contains 47.6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Gummy Worms offers a protein boost with 6.67g per 100g, outperforming Fruit by the Foot in this category.
Frequently Asked Questions
Which is healthier: Gummy Worms or Fruit by the Foot?
Gummy Worms appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Gummy Worms vegan?
No, Gummy Worms is not certified vegan.
What is the calorie difference between Gummy Worms and Fruit by the Foot?
There is a difference of 48 calories per 100g between the two products.
