Head-to-Head Analysis

Gushers Fruit Flavored Snacks vs Buffalo Ranch Popcorn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Gushers Fruit Flavored Snacks

Gushers Fruit Flavored Snacks

Not Vegan
VS
Top Pick
Package of Buffalo Ranch Popcorn

Buffalo Ranch Popcorn

Not Vegan
Nutritional Facts (per 100g)
347.8 kcal
Energy
600 kcal
43.5g
Sugars
3.3g
4.3g
Fat
46.7g
0g
Protein
6.7g
0.4g
Salt
3.5g

The Verdict: Which is Better?

When placing Gushers Fruit Flavored Snacks and Buffalo Ranch Popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Gushers Fruit Flavored Snacks is the clear winner. With 252 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Gushers Fruit Flavored Snacks contains significantly more sugar (43.4782608695652g) compared to the milder Buffalo Ranch Popcorn (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Buffalo Ranch Popcorn is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Gushers Fruit Flavored Snacks or Buffalo Ranch Popcorn?

It depends on your goals. Gushers Fruit Flavored Snacks has 347.826086956522 calories, while Buffalo Ranch Popcorn has 600 calories. Check the detailed table above for sugar and fat content.

Is Gushers Fruit Flavored Snacks vegan?

No, Gushers Fruit Flavored Snacks is not certified vegan.

What is the calorie difference between Gushers Fruit Flavored Snacks and Buffalo Ranch Popcorn?

There is a difference of 252 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.