Head-to-Head Analysis

H-E-B vs Pistachios Roasted & Salted Tube

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of H-E-B

H-E-B

Not Vegan
VS
Package of Pistachios Roasted & Salted Tube

Pistachios Roasted & Salted Tube

Not Vegan
Nutritional Facts (per 100g)
535.7 kcal
Energy
310 kcal
3.6g
Sugars
7.8g
32.1g
Fat
25.4g
7.1g
Protein
11.3g
1.8g
Salt
1.3g

The Verdict: Which is Better?

When placing H-E-B and Pistachios Roasted & Salted Tube side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

H-E-B is the more energy-dense option here, packing 226 more calories per 100g than Pistachios Roasted & Salted Tube. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, H-E-B takes the lead with only 3.5714285714286g of sugar per 100g, whereas Pistachios Roasted & Salted Tube contains 7.8g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: H-E-B or Pistachios Roasted & Salted Tube?

It depends on your goals. H-E-B has 535.71428571429 calories, while Pistachios Roasted & Salted Tube has 310 calories. Check the detailed table above for sugar and fat content.

Is H-E-B vegan?

No, H-E-B is not certified vegan.

What is the calorie difference between H-E-B and Pistachios Roasted & Salted Tube?

There is a difference of 226 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.