Haagen dazs vanilla & almond ice cream bar vs Plain unsweetened almond milk yogurt

When placing Haagen dazs vanilla & almond ice cream bar and Plain unsweetened almond milk yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Haagen dazs vanilla & almond ice cream bar is the more energy-dense option here, packing 265 more calories per 100g than Plain unsweetened almond milk yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Haagen dazs vanilla & almond ice cream bar contains significantly more sugar (23.17g) compared to the milder Plain unsweetened almond milk yogurt (0.588g). If you are monitoring your insulin levels or trying to cut down on sweets, Plain unsweetened almond milk yogurt is undeniably the healthier pick.

Looking to build muscle? Haagen dazs vanilla & almond ice cream bar offers a protein boost with 6.1g per 100g, outperforming Plain unsweetened almond milk yogurt in this category.