Habanero BBQ Almonds vs Newman's own, prunes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Habanero BBQ Almonds

Newman's own, prunes
The Verdict: Which is Better?
When placing Habanero BBQ Almonds and Newman's own, prunes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Habanero BBQ Almonds is the more energy-dense option here, packing 607 more calories per 100g than Newman's own, prunes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Habanero BBQ Almonds contains significantly more sugar (7.14g) compared to the milder Newman's own, prunes (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Newman's own, prunes is undeniably the healthier pick.
Looking to build muscle? Habanero BBQ Almonds offers a protein boost with 21.43g per 100g, outperforming Newman's own, prunes in this category.
Frequently Asked Questions
Which is healthier: Habanero BBQ Almonds or Newman's own, prunes?
It depends on your goals. Habanero BBQ Almonds has 607 calories, while Newman's own, prunes has 0 calories. Check the detailed table above for sugar and fat content.
Is Habanero BBQ Almonds vegan?
No, Habanero BBQ Almonds is not certified vegan.
What is the calorie difference between Habanero BBQ Almonds and Newman's own, prunes?
There is a difference of 607 calories per 100g between the two products.




