Head-to-Head Analysis

HALF AND HALF vs Fat Free Cottage Cheese Small Curd

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of HALF AND HALF

HALF AND HALF

Not Vegan
VS
Package of Fat Free Cottage Cheese Small Curd

Fat Free Cottage Cheese Small Curd

Not Vegan
Nutritional Facts (per 100g)
133 kcal
Energy
66.7 kcal
3.3g
Sugars
4.2g
11.7g
Fat
0g
3.3g
Protein
9.2g
0.1g
Salt
0.8g

The Verdict: Which is Better?

When placing HALF AND HALF and Fat Free Cottage Cheese Small Curd side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

HALF AND HALF is the more energy-dense option here, packing 66 more calories per 100g than Fat Free Cottage Cheese Small Curd. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: HALF AND HALF or Fat Free Cottage Cheese Small Curd?

It depends on your goals. HALF AND HALF has 133 calories, while Fat Free Cottage Cheese Small Curd has 66.7 calories. Check the detailed table above for sugar and fat content.

Is HALF AND HALF vegan?

No, HALF AND HALF is not certified vegan.

What is the calorie difference between HALF AND HALF and Fat Free Cottage Cheese Small Curd?

There is a difference of 66 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.