Half and half ultra-pasteurized vs 2% reduced fat milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Half and half ultra-pasteurized
2% reduced fat milk
The Verdict: Which is Better?
When placing Half and half ultra-pasteurized and 2% reduced fat milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Half and half ultra-pasteurized is the more energy-dense option here, packing 82 more calories per 100g than 2% reduced fat milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Half and half ultra-pasteurized takes the lead with only 3.33g of sugar per 100g, whereas 2% reduced fat milk contains 4.65g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Half and half ultra-pasteurized or 2% reduced fat milk?
It depends on your goals. Half and half ultra-pasteurized has 133 calories, while 2% reduced fat milk has 50.7 calories. Check the detailed table above for sugar and fat content.
Is Half and half ultra-pasteurized vegan?
No, Half and half ultra-pasteurized is not certified vegan.
What is the calorie difference between Half and half ultra-pasteurized and 2% reduced fat milk?
There is a difference of 82 calories per 100g between the two products.
