Half and half ultra-pasteurized vs vanilla unsweetened Greek style yogurt made with almond milk & soy

When placing Half and half ultra-pasteurized and vanilla unsweetened Greek style yogurt made with almond milk & soy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Half and half ultra-pasteurized is the more energy-dense option here, packing 45 more calories per 100g than vanilla unsweetened Greek style yogurt made with almond milk & soy. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Half and half ultra-pasteurized contains significantly more sugar (3.33g) compared to the milder vanilla unsweetened Greek style yogurt made with almond milk & soy (0g). If you are monitoring your insulin levels or trying to cut down on sweets, vanilla unsweetened Greek style yogurt made with almond milk & soy is undeniably the healthier pick.