Half & half vs Lite table cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Half & half
Lite table cream
The Verdict: Which is Better?
When placing Half & half and Lite table cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Half & half is the more energy-dense option here, packing 0 more calories per 100g than Lite table cream. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Half & half contains significantly more sugar (3.33g) compared to the milder Lite table cream (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lite table cream is undeniably the healthier pick.
Looking to build muscle? Half & half offers a protein boost with 3.33g per 100g, outperforming Lite table cream in this category.
Frequently Asked Questions
Which is healthier: Half & half or Lite table cream?
It depends on your goals. Half & half has 133 calories, while Lite table cream has 133 calories. Check the detailed table above for sugar and fat content.
Is Half & half vegan?
No, Half & half is not certified vegan.
What is the calorie difference between Half & half and Lite table cream?
There is a difference of 0 calories per 100g between the two products.
