Half & Half vs Organic Whole Milk Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Half & Half
Organic Whole Milk Yogurt
The Verdict: Which is Better?
When placing Half & Half and Organic Whole Milk Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Half & Half is the more energy-dense option here, packing 102 more calories per 100g than Organic Whole Milk Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Half & Half contains significantly more sugar (22.2g) compared to the milder Organic Whole Milk Yogurt (4.71g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Whole Milk Yogurt is undeniably the healthier pick.
Looking to build muscle? Half & Half offers a protein boost with 11.1g per 100g, outperforming Organic Whole Milk Yogurt in this category.
Frequently Asked Questions
Which is healthier: Half & Half or Organic Whole Milk Yogurt?
It depends on your goals. Half & Half has 178 calories, while Organic Whole Milk Yogurt has 76.5 calories. Check the detailed table above for sugar and fat content.
Is Half & Half vegan?
No, Half & Half is not certified vegan.
What is the calorie difference between Half & Half and Organic Whole Milk Yogurt?
There is a difference of 102 calories per 100g between the two products.
