Half & Half vs Evaporated milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Half & Half
Evaporated milk
The Verdict: Which is Better?
When placing Half & Half and Evaporated milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Half & Half is the more energy-dense option here, packing 0 more calories per 100g than Evaporated milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Half & Half takes the lead with only 3.33g of sugar per 100g, whereas Evaporated milk contains 10g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Half & Half or Evaporated milk?
It depends on your goals. Half & Half has 133 calories, while Evaporated milk has 133 calories. Check the detailed table above for sugar and fat content.
Is Half & Half vegan?
No, Half & Half is not certified vegan.
What is the calorie difference between Half & Half and Evaporated milk?
There is a difference of 0 calories per 100g between the two products.
