Head-to-Head Analysis

Half & Half vs Genoa Salame Provolone Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Half & Half

Half & Half

Not Vegan
VS
Top Pick
Package of Genoa Salame Provolone Cheese

Genoa Salame Provolone Cheese

Not Vegan
Nutritional Facts (per 100g)
133 kcal
Energy
389 kcal
3.3g
Sugars
0g
11.7g
Fat
29.6g
3.3g
Protein
27.8g
0.1g
Salt
2.8g

The Verdict: Which is Better?

When placing Half & Half and Genoa Salame Provolone Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Half & Half is the clear winner. With 256 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Half & Half contains significantly more sugar (3.33g) compared to the milder Genoa Salame Provolone Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Genoa Salame Provolone Cheese is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Half & Half or Genoa Salame Provolone Cheese?

It depends on your goals. Half & Half has 133 calories, while Genoa Salame Provolone Cheese has 389 calories. Check the detailed table above for sugar and fat content.

Is Half & Half vegan?

No, Half & Half is not certified vegan.

What is the calorie difference between Half & Half and Genoa Salame Provolone Cheese?

There is a difference of 256 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.