Head-to-Head Analysis

Half & Half vs Gouda cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Half & Half

Half & Half

Not Vegan
VS
Top Pick
Package of Gouda cheese

Gouda cheese

Not Vegan
Nutritional Facts (per 100g)
40 kcal
Energy
100 kcal
1g
Sugars
0g
3.5g
Fat
8g
0g
Protein
7g
37.5g
Salt
0.6g

The Verdict: Which is Better?

When placing Half & Half and Gouda cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Half & Half is the clear winner. With 60 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Half & Half or Gouda cheese?

It depends on your goals. Half & Half has 40 calories, while Gouda cheese has 100 calories. Check the detailed table above for sugar and fat content.

Is Half & Half vegan?

No, Half & Half is not certified vegan.

What is the calorie difference between Half & Half and Gouda cheese?

There is a difference of 60 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.