Head-to-Head Analysis

Half & Half vs 4% Milkfat Classic Cottage Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Half & Half

Half & Half

Not Vegan
VS
Top Pick
Package of 4% Milkfat Classic Cottage Cheese

4% Milkfat Classic Cottage Cheese

Not Vegan
Nutritional Facts (per 100g)
133.3 kcal
Energy
100 kcal
3.3g
Sugars
2.7g
10g
Fat
4.1g
3.3g
Protein
12.7g
0.1g
Salt
0.8g

The Verdict: Which is Better?

When placing Half & Half and 4% Milkfat Classic Cottage Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Half & Half is the more energy-dense option here, packing 33 more calories per 100g than 4% Milkfat Classic Cottage Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Half & Half or 4% Milkfat Classic Cottage Cheese?

It depends on your goals. Half & Half has 133.33333333333 calories, while 4% Milkfat Classic Cottage Cheese has 100 calories. Check the detailed table above for sugar and fat content.

Is Half & Half vegan?

No, Half & Half is not certified vegan.

What is the calorie difference between Half & Half and 4% Milkfat Classic Cottage Cheese?

There is a difference of 33 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.