Head-to-Head Analysis

Half & Half vs Queso Fresco

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Half & Half

Half & Half

Not Vegan
VS
Package of Queso Fresco

Queso Fresco

Not Vegan
Nutritional Facts (per 100g)
133 kcal
Energy
321 kcal
3.3g
Sugars
3.6g
11.7g
Fat
25g
3.3g
Protein
21.4g
0.1g
Salt
1.6g

The Verdict: Which is Better?

When placing Half & Half and Queso Fresco side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Half & Half is the clear winner. With 188 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Half & Half or Queso Fresco?

Half & Half appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Half & Half vegan?

No, Half & Half is not certified vegan.

What is the calorie difference between Half & Half and Queso Fresco?

There is a difference of 188 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.